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Strategies for Eating Healthfully While Traveling to Race

By Brooke Schohl, MS, RD, CSSD, METS With a little advanced planning and preparation, you can keep your nutrition in race-ready shape, even when you’re embarking on a racecation. How do I maintain my healthy eating habits while traveling? Don’t let travel derail your stellar fuel...
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17 Mar 2016
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Eat Right to Minimize Stress

By Brooke Schohl, MS, RD Despite the magic and excitement the New Year brings, the pressures we put on ourselves to achieve our goals can be stressful. There are several compounds in foods that help you to decompress during high-stress times. Here are five vital compounds to...
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30 Dec 2013
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