Where to ride, be entertained and stuff your face. Ride Multiple cross-country trail systems exist in the area. We’re crazy about two in particular to get the blood flowing prior to race day: Hardy Road, featuring sandy soil and rolling terrain, and The Flume, with smooth, flowy... Continue Reading

By Brooke Schohl, MS, RD, CSSD, METS With a little advanced planning and preparation, you can keep your nutrition in race-ready shape, even when you’re embarking on a racecation. How do I maintain my healthy eating habits while traveling? Don’t let travel derail your stellar fuel... Continue Reading

Two and a half hours into her 3-hour training run, feet pounding dirt step after step, Lindsey Sachs can feel the tension, and anticipation, in every muscle. What most of us would consider torture, Sachs sees as just another run in her quest to achieve what most would never... Continue Reading

By Dave Wiens In mountain bike racing, no two courses are the same, and even the types of courses vary and will affect your approach. Courses typically fall into one of the following categories: Out-and-back, like the Leadville Trail 100 MTB, Silver Rush 50 MTB and Wilmington... Continue Reading

We proudly present the 2014 Wilmington Whiteface, taking place on June 22. This exciting race is held at the Whiteface ski area, located three miles outside Wilmington, New York. Known for its mountain scenery and growing trail network, Wilmington provides the perfect foundation... Continue Reading

By Brooke Schohl, MS, RD Despite the magic and excitement the New Year brings, the pressures we put on ourselves to achieve our goals can be stressful. There are several compounds in foods that help you to decompress during high-stress times. Here are five vital compounds to... Continue Reading

By Rebecca Rusch Maintaining focus during the colder months is hard and takes discipline. Here are a few ways to keep stoking that fire until the trails thaw. As the powdery snow piles up layer-by-layer each day, my beautiful hometown of Ketchum, Idaho, goes from singletrack... Continue Reading

Accomplished climber and road racer Cameron Cogburn took on Whiteface and came out on top. You’re mainly a road racer. Tell us a little about your mountain biking background and why you decided to do this race. I had been exposed to mountain biking for fun as a teenager, and... Continue Reading

Crystal Anthony pushed the pace all day and surprised herself with the win at her second Wilmington Whiteface 100. You’ve established yourself as a top cyclocross racer, but on Sunday you came over to the mountain bike side. Do you plan to race a lot more on the mountain... Continue Reading

By Rebecca Rusch I’ll admit it: I’m kind of lazy. I don’t get overly excited when I look at my training schedule from my coach and see hard intervals or race-pace efforts on the calendar. Instead, I get a sinking feeling, knowing how very, very deep I have to dig to take that... Continue Reading